and I love sharing yoga with people from all over the world.  Thank you for visiting my site! 

If you have never practiced Yoga Nidra, you are in for a real treat! They say 20 minutes of Yoga Nidra is equivalent to almost 2 hours of sleep.   If you have practiced Yoga Nidra before, I hope you enjoy my guidance.  

I fell in love with Yoga Nidra about 20 years ago and have practiced it on a weekly basis ever since.  I love it specifically for people like me that "have a hard time meditating."  Yoga Nidra kind of "tricks" your mind by giving it specific things to focus on and before you know it, you are off to the most blissful of places.  

So find a comfy spot, settle in, settle down and drift away.  

Namaste